The BackBlast:
AO: ao_abduction
Q: Bunsen
PAX: Pythagoras, Mr. Hankie, Bunsen, Nutmeg, Hoodini, Pixel, Glitch, Pixar
FNGs: None
COUNT: 8
YHC and Pythagoras came in hot after completing a 5.6 mile ruck as part of the Go Ruck Normandy Challenge. Introductions, mission, and disclaimers were made and we went into:
Q: Bunsen
PAX: Pythagoras, Mr. Hankie, Bunsen, Nutmeg, Hoodini, Pixel, Glitch, Pixar
FNGs: None
COUNT: 8
YHC and Pythagoras came in hot after completing a 5.6 mile ruck as part of the Go Ruck Normandy Challenge. Introductions, mission, and disclaimers were made and we went into:
WARMUP:
SSH ICx20
String Rippers ICx10
Ab Vegodas ICx10
Sun Gods forward ICx10; reverse ICx10
Seal Claps ICx10
Cherry Pickers ICx10
Mosey to the soccer fields
THE THANG:
Ruck (or slick) 1 mile buy-in
80 ruck squats
80 merkins
80 ruck dead lifts
80 ruck OH press
Ruck 1 mile cash out
Mosey to the flags
MARY:
American Hammers ICx20
ANNOUNCEMENTS:
Lots of stuff…book club, Downhill Going away party
Normandy WW2 workout next week at the Swanson
COT:
Prayers for health and safe travels