AO: Abduction

When: 06/14/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Bunsen
PAX: Pythagoras, Mr. Hankie, Bunsen, Nutmeg, Hoodini, Pixel, Glitch, Pixar
FNGs: None
COUNT: 8
YHC and Pythagoras came in hot after completing a 5.6 mile ruck as part of the Go Ruck Normandy Challenge. Introductions, mission, and disclaimers were made and we went into:

WARMUP:
SSH ICx20
String Rippers ICx10
Ab Vegodas ICx10
Sun Gods forward ICx10; reverse ICx10
Seal Claps ICx10
Cherry Pickers ICx10

Mosey to the soccer fields

THE THANG:
Ruck (or slick) 1 mile buy-in
80 ruck squats
80 merkins
80 ruck dead lifts
80 ruck OH press
Ruck 1 mile cash out

Mosey to the flags

MARY:

American Hammers ICx20

ANNOUNCEMENTS:
Lots of stuff…book club, Downhill Going away party
Normandy WW2 workout next week at the Swanson

COT:
Prayers for health and safe travels

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