AO: Rock-N-Root

When: 01/08/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Go Blue
PAX: Go Blue, Legs
FNGs: None
COUNT: 2
WARMUP:
Stitching OYO

THE THANG:
3.5 mile run with 6 sets of 20 merkins, 20 squats scattered along the way, and one heck of a wind at our face for a large chunk.

MARY:
American hammer, x20 IC

ANNOUNCEMENTS:
Post holiday party this Sat, see slack.

COT:
Prayer for a smooth transition getting back to school

Leave a Comment