AO: Ol’ Dusty Trail
Q: Disco ,
PAX: Training Wheels, Disco, Slum Lord, Monsanto, Chardonnay, DrPhil, Lawn Boy, Ricky Bobby, Boondocks
FNGs: None
COUNT: 9
WARMUP:
No Warmup just a good ol ruck.

THE THANG:
2.28 mile ruck over the Spring Canyon Park Ridge
.
MARY:
5 Burpees
ANNOUNCEMENTS:
– Dec 21 starts the Denver winter Yeti Challenge
– Jan 1 starts the Burpee Challenge, get your Burbee goals in the system.
– Vote for the Jan 3 or Jan 10 F3 Holiday party

COT:
” Don’t worry when you are not recognized but strive to be worthy of Recognition – Abraham Lincoln

Please have the women in your life checked for cancer, early detection is the key for healthy survival.

PinPrick surgery went wildly successful. He is doing better.