AO: ao_off-the-books
Q: Flo
PAX: Scarecrow, Flo
FNGs: None
COUNT: 2
WARMUP:
Did a suitcase carry to the pavilion to scope out options for when inclement weather hits.

THE THANG:
3 sets of ten reps
SH cleans
SH press
SH squat

Suitcase carry back to field
BW mobility drills

3 sets of ten reps
SH cleans
SH press
SH squat

Suitcase carry around the field

3 sets of ten reps
SH cleans
SH press
SH squat

3 sets 25 KB Swings

MARY:
Plank 1min
American Hammer x 20 (IC)

COT:
Just closed out with some discussions about expectations and future for the program.