AO: ao_abduction
Q: Scarecrow
PAX: Bunsen, Disco, Friar Tuck, Legs, Pythagoras, Scarecrow, Wiener Dog, Pickaxe
FNGs: None
COUNT: 8
WARMUP: SSH, Merkins, Mountain Climbers, LBC
THE THANG: Part 1: 10 reps each with a run between exercises – Merkins, Air Squats, Coupon Rows, Lunge, Coupon Swings, Burpees

Mosey Break

Part 2: 10 reps each with a run between exercises – Jump Squats, Alt. Shoulder Taps, Side Lunge, Coupon Shoulder Press, High Knee Taps, Coupon Rows

Mosey Break

We completed two rounds.
MARY: 4 Count Flutter Kicks, 4 Count American Hammers, LBC
ANNOUNCEMENTS: Book Club for February – Tribe by Sebastian Junger, 5th anniversary coming up; watch for updates, and let’s have a great turnout.
COT: Friar Tuck’s wife is pregnant, due in October. Weiner Dog lost a four-legged family member, prayers to the family. Prayers and thoughts for the youth at school to help them find their way and let the community surround them and support them.