AO: ao_rock-n-root
Q: Legs
PAX: Legs, Bunsen
FNGs: None
COUNT: 2
Beautiful hazy morning to lead off our beautiful jog through the Foothills.

WARMUP:
Stretch OYO

THE THANG:
We had a great 4.72 mile trail run along while we caught up on all of each other’s travels this summer.

MARY:
15 “No Good Mornings” Burpees

ANNOUNCEMENTS:
– New book posted.
– Summer Yeti Challenge still going
– Forest forge coming up

COT:
Q closed in prayer