AO: Abduction
Q: Wiener Dog ,
PAX: Pythagoras, Wiener Dog, Flo, Bunsen
FNGs: None
COUNT: 4
WARMUP: warm up things

THE THANG:
35 min timer – AMRAP

400 m run
50 squats
40 step ups
30 lunges
20 merkins
10 monkey planks
5 burpees

(All got into round 4)

MARY: due to Bunsen being just a wee bit tardy, we did a 5 min wall sit. Every time off the wall was a 1 burpees penalty. Bunsen had to hold 40 lbs in his lap for the duration.

ANNOUNCEMENTS: book club, keep charging on yeti challenge

COT: prayers for health, rest, and comfort.