AO: ao_abduction
Q: Flo
PAX: Legs, Scarecrow, Bunsen, Flo, IceMan, Go Blue, Pythagoras, Training Wheels, Topless, Chevy, Sparrow
FNGs: None
COUNT: 11
WARMUP:
SSH x 20(IC)
Moons Gods x 5 forward- 5 reverse – switch legs repeat (IC)
Sun Gods x 10 (IC)
Cherry Pickers x 10 (IC)
God Suns x 10 (IC)
Lunge walk

THE THANG:
20 min AMRAP circuit  
Clean and Press x 1
Side Jump Into Burpee x1 per side
Ground to Shoulder x1 per side
High Knees x5 per side
Burpee Kick Throughs x1 per side
Thruster x 1
Overhead Squat x1
Side to Side Pushups x2 per side
Bear hug Squart x1

Seated shoulder stretch
Arching reach back
Figure four to get up
Swivel hips
Good mornings

MARY:
Broken bicycles x 10 (IC)
Freddie Mercury x 10 (IC)
Plank – 60 count
American Hammers x 25 (IC)

ANNOUNCEMENTS:
Winter yeti starts today! Legs working on tracker
Holiday party 1/11
Book club dates to be posted for voting on
First aid/cpr class coming up
Fort Collins rescue mission donation dive ongoing

COT:
Prayed for all during holidays