AO: ao_rock-n-root
Q: Legs
PAX: Go Blue, Monsanto, Bunsen, Legs
FNGs: None
COUNT: 4
Changing it up a bit from standard RnR but was happy to see some guys get after it!

WARMUP:
– String rippers IC x10
– Windmill IC x10
– Stretch OYO -30seconds

THE THANG:
Half the Murph But All The Fun
– 0.5 mile run
– 50 Pull Ups
– 100 Merkins
– 150 Squats
– 0.5 Mile run

MARY:
– Imperial Squat Walkers IC x10
– Bob and Weaves OYO x10 each direction
– Box cutters IC x10
– Flutter Kicks IC x20
– American Hammers IC x10

ANNOUNCEMENTS:
– May Challenge fast approaching
– Few more days left in Winter Yeti Challenge.
– April 12th – 5 year Anniversary

COT:
– Q talked about Jester and Q Source
– Q prayed us out