AO: ao_abduction
Q: Bunsen
PAX: Pythagoras, Topless, Scarecrow, Wiener Dog, Disco, Bunsen, Go Blue, Training Wheels, Friar Tuck
FNGs: None
COUNT: 9
A beautiful fall morning greeted PAX, some returning from an EC ruck to get all warmed up. YHC thought the catchy title needling PAX into showing up might get a response and was not disappointed in the size of the crowd! With what all thought was going to be super hard and possibly long, PAX were ushered into a good warm-up including stretches:

WARMUP:
SSH x 12 IC
Sun Gods x 12 IC F plus x 12 IC R
Abe Vigodas x 5 IC
String Rippers x 12 IC
Imperial Walkers x 12 IC

THE THANG:
IPC Week 0 listed the Tellier WOD and was a mere 5 rounds….the catch?! There were two (there’s always a catch): after each round perform a shuttle run with 5, 10, 15, and 20 meter cones. And…each round is additive, meaning PAX must perform all preceding exercises plus the new one!
1. 10 burpees
2. 1 plus 25 merkins
3. 2 plus 50 lunges (Hard count: 1, 1, 2, 2, 3, 3…)
4. 3 plus 100 BBSU
5. 4 plus 150 squats

PAX finished in less than 40 minutes, so we went on a cool down lap and then went into Mary…

MARY:
Flutter kicks x 12 IC
Freddie Mercuries x 12 IC
Broken Bicycles x 12 IC
American Hammers x 12 IC

ANNOUNCEMENTS:
Vote on book club date in Slack
Go Ruck Take over 20 Sept
Wed (10 Sept) lunch at Nick’s

COT:
Prayers for Friar Tuck’s wife, who has a mere weeks left for their 2nd baby due date!
Thanks and praise for Pythagoras’ daughter, Hannah, who was in a car wreck that totaled the car, but she came out unscathed. We’re very happy she is safe and technology works!!