AO: ao_abduction
Q: Wiener Dog
PAX: Training Wheels, Disco, Friar Tuck, Legs
FNGs: None
COUNT: 5
WARMUP:
Side straddle hops, sun gods, cherry pickers, god suns, string rippers, mosey.

THE THANG:

Clock merkins (with feet on center point, merkin at each hour of the clock, rotating between rep)

Overhead carry weight 1/4 mile out and back. Every time you drop weight below head, drop weight and run back to start.

Counter clock merkins

:15/:15 prisoner get ups into mountain climbers for 6 rounds (3 min continuous)

MARY:
25 flutter kicks (IC)
20 Freddy Mercury
20 American Hammers

ANNOUNCEMENTS:
New book club! CS Lewis The Abolition of Man
Last weekend of summer yeti
Go Ruck takeover Sept 20 at abduction

COT:
Prayers for Friar Tuck wife in the last weeks of her pregnancy!