AO: Abduction
When: 02/04/2023
PAX:
Number of Pax: 6
Pax Names: Bunsen, Ditka, Flo, Legs, Spanx, State Farm,
Number of FNGS: 1
FNG Names: Spanx
QIC: Flo
The BackBlast:
Intro:
Warmer morning in the 30s, ground covered in old snow, added extra fun for YHC who decided to wear shorts. Enjoyed a brisk EC ruck w/Bunsen and Ditka.
Warm-o-Rama:
- Side Straddle Hop x 20 (IC)
- String Rippers x 15 (IC)
- Chinook Squats x 10 (IC)
- 5 Burpees
The Thang:
The Welsh Dragon
- 4 Bear Crawl – 1 Merkin – 2 Shoulder Taps – 1 Plank Jack
- 4 Bear Crawl – 2 Merkin – 4 Shoulder Taps – 2 Plank Jack
- 4 Bear Crawl – 3 Merkin – 6 Shoulder Taps – 3 Plank Jack
- 4 Bear Crawl – 4 Merkin – 8 Shoulder Taps – 4 Plank Jack
- 4 Bear Crawl – 5 Merkin – 10 Shoulder Taps – 5 Plank Jack
- 4 Bear Crawl – 6 Merkin – 12 Shoulder Taps – 6 Plank Jack
- 4 Bear Crawl – 7 Merkin – 14 Shoulder Taps – 7 Plank Jack
- 4 Bear Crawl – 8 Merkin – 16 Shoulder Taps – 8 Plank Jack
- 4 Bear Crawl – 9 Merkin – 18 Shoulder Taps – 9 Plank Jack
- 4 Bear Crawl – 10 Merkin – 20 Shoulder Taps – 10 Plank Jack
20 BBSUs
Moseyed to new location
- 4 Crawl Bear – 10 Merkin – 20 Shoulder Taps – 10 Plank Jack
- 4 Crawl Bear – 9 Merkin – 18 Shoulder Taps – 9 Plank Jack
- 4 Crawl Bear – 8 Merkin – 16 Shoulder Taps – 8 Plank Jack
- 4 Crawl Bear – 7 Merkin – 14 Shoulder Taps – 7 Plank Jack
- 4 Crawl Bear – 6 Merkin – 12 Shoulder Taps – 6 Plank Jack
- 4 Crawl Bear – 5 Merkin – 10 Shoulder Taps – 5 Plank Jack
- 4 Crawl Bear – 4 Merkin – 8 Shoulder Taps – 4 Plank Jack
- 4 Crawl Bear – 3 Merkin – 6 Shoulder Taps – 3 Plank Jack
- 4 Crawl Bear – 2 Merkin – 4 Shoulder Taps – 2 Plank Jack
- 4 Crawl Bear – 1 Merkin – 2 Shoulder Taps – 1 Plank Jack
6MoM:
- Plank x 45 sec
- Levers x 15 (IC)
- Overhead Crunches – x 20 (IC)
- Plank x 45 sec
- Side Plank Twists x 15 (IC)
- Broken Bicycles x 10 (IC)
- Plank x 45 sec
COT:
Raised up Bunsen’s M dealing with breathing/allergy issues. Raised up Short Circuit on working through the passing of this mother.
Announcements:
Whiskey and Western night 2/11 7pm
Rando is live
Moby Dick date TBD
Next Abduction is Q school – great for newer PAX to show up and learn, also good for veterans to come pass along knowledge
Naked Man Moleskin: