The BackBlast:

Intro:

Warmer morning in the 30s, ground covered in old snow, added extra fun for YHC who decided to wear shorts.  Enjoyed a brisk EC ruck w/Bunsen and Ditka.

Warm-o-Rama:

• Side Straddle Hop x 20 (IC)
• String Rippers x 15 (IC)
• Chinook Squats x 10 (IC)
• 5 Burpees

The Thang:

The Welsh Dragon

• 4 Bear Crawl – 1 Merkin – 2 Shoulder Taps – 1 Plank Jack
• 4 Bear Crawl – 2 Merkin – 4 Shoulder Taps – 2 Plank Jack
• 4 Bear Crawl – 3 Merkin – 6 Shoulder Taps – 3 Plank Jack
• 4 Bear Crawl – 4 Merkin – 8 Shoulder Taps – 4 Plank Jack
• 4 Bear Crawl – 5 Merkin – 10 Shoulder Taps – 5 Plank Jack
• 4 Bear Crawl – 6 Merkin – 12 Shoulder Taps – 6 Plank Jack
• 4 Bear Crawl – 7 Merkin – 14 Shoulder Taps – 7 Plank Jack
• 4 Bear Crawl – 8 Merkin – 16 Shoulder Taps – 8 Plank Jack
• 4 Bear Crawl – 9 Merkin – 18 Shoulder Taps – 9 Plank Jack
• 4 Bear Crawl – 10 Merkin – 20 Shoulder Taps – 10 Plank Jack

20 BBSUs

Moseyed to new location

• 4 Crawl Bear – 10 Merkin – 20 Shoulder Taps – 10 Plank Jack
• 4 Crawl Bear – 9 Merkin – 18 Shoulder Taps – 9 Plank Jack
• 4 Crawl Bear – 8 Merkin – 16 Shoulder Taps – 8 Plank Jack
• 4 Crawl Bear – 7 Merkin – 14 Shoulder Taps – 7 Plank Jack
• 4 Crawl Bear – 6 Merkin – 12 Shoulder Taps – 6 Plank Jack
• 4 Crawl Bear – 5 Merkin – 10 Shoulder Taps – 5 Plank Jack
• 4 Crawl  Bear – 4 Merkin – 8 Shoulder Taps – 4 Plank Jack
• 4 Crawl Bear – 3 Merkin – 6 Shoulder Taps – 3 Plank Jack
• 4 Crawl Bear – 2 Merkin – 4 Shoulder Taps – 2 Plank Jack
• 4 Crawl Bear – 1 Merkin – 2 Shoulder Taps – 1 Plank Jack

6MoM:

• Plank x 45 sec
• Levers x 15 (IC)
• Overhead Crunches – x 20 (IC)
• Plank x 45 sec
• Side Plank Twists x 15 (IC)
• Broken Bicycles x 10 (IC)
• Plank x 45 sec

COT:

Raised up Bunsen’s M dealing with breathing/allergy issues.  Raised up Short Circuit on working through the passing of this mother.

Announcements:

Whiskey and Western night 2/11 7pm

Rando is live

Moby Dick date TBD

Next Abduction is Q school – great for newer PAX to show up and learn, also good for veterans to come pass along knowledge

Naked Man Moleskin: