AO: Abduction

When: 04/30/2022

PAX:

Number of Pax: 6

Pax Names: Bootleg, Bunsen, Downhill, Flo, Forest Gump, Pollinator,

Number of FNGS: 0

FNG Names:

QIC: Bunsen


The BackBlast:

Intro:

A new PAX transplant greeted the men of F3, and Pollinator was welcomed to his new circle of friends! The new face distracted the PAX from YHC’s set-up over yonder…no worries. Introductions were made, mission stated, and disclaimers announced. YHC led PAX on a short mosey across the bridge for…

Warm-o-Rama:

SSH x 20 IC

Copperhead Squats x 10 IC

Sun Gods – Forward x 10 IC, Backwards x 10 IC – hold

Overhead claps x 10 IC – hold

Seal claps x 10 IC – recover

Mosey back over the bridge to the flag to pick up rucks and a coupon and then mosey to the HEXACRUSH course!

The Thang:

TABATA – 40 seconds movement; 20 seconds to travel+ to next station in designated movement call-out. PAX were instructed to take ruck (or coupon) with them throughout. All movements were with the ruck, except the Sandbag Shuttle Run. PAX spread out to occupy a station:

  1. Sandbag overhead toss shuttle run (1 60# SB + 1 80# SB 10 yds apart. Sprint from end to end, performing an OH SB toss).* Free Pass to next station.
  2. Ruck overhead flutterkicks. Lunge Walk to next station.
  3. Thrusters. Bear crawl to next station.
  4. Squats. Crabwalk to next station.**
  5. Manmakers (w/Ruck). Murder Bunnies to next station.***
  6. Ruck curls. Side lunge to next station.****

Mosey back to flag for…

6MoM:

Freddie Mercuries – x 12 IC…YHC interrupted PAX to announce their bicycles broke…

Broken Bicycles – x 10 IC

American Hammers – x 20 IC

COT:

YHC pushed PAX to do more than what is typical. It is important to push one’s self beyond what you think is possible. The body can handle more than what the mind thinks is possible.

Naked Man Moleskin:

+ There was zero time left for recovery. YHC sorta wanted it this way, however this may have been a bit much.

* This got the heart going!

** With a ruck is a challenge. Saw several creative ways to get it done!!

*** Downhill openly rooted for Murder Bunnies during the course description. When it was announced…only he cheered.

**** Next HEXACRUSH will have a different movement