AO: Abduction

When: 09/02/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Legs
PAX: Bunsen (F3 FoCo Nant’an), Disco, Legs, Cohiba, Pythagoras, Bob The Builder
FNGs: None
COUNT: 6
A majority of the HIMs we’re still recovering from our F2 event the night prior. however, everyone showed up ready to get after it in the gloom.

WARMUP:
– sun gods x 15
– Abe Bogota x15
– SSH x 15
– Seal Claps x15

THE THANG:
– 30m “lanes set up for each PAX
– beat down card drawn perform exercise, mosey down the lane, sprint back
– variations conducted on the lane and we performed some group exercises in place of beat down cards drawn.

MARY:
– round Robin exercises where each PAX picked an exercise and led us in that exercise.

ANNOUNCEMENTS:
– book club – September 15th
– we now have a GoRuck club tied to our region ask Flo, Pythagoras, or Bunsen about details or even you want to do an event
— more rucking events and workouts we advertise the more likely it will be that GoRuck hosts an event in FoCo
– Rucking challenges available if anyone wants them.

COT:
– Q led us out in prayer and we prayed for health for all and for Bunsen and his son. Great close to a great workout

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