AO: ao_the-iron-cage
Q: Flo
PAX: Disco, Pythagoras, Scarecrow, Slum Lord, Flo, Boondocks
FNGs: None
COUNT: 6
WARMUP:
Mosey lap
Sun Gods
God suns
Chinook Squats
Monkey Humpers

THE THANG:
25 min AMRAP
Single Arm Swing x 5
Single Arm Clean&Press x 5
Single Arm Snatch x5
Single Arm Squat 15
Merkin x 5
Switch & repeat
Mosey lap
Repeat till time

MARY:
Suitcase carry laps

ANNOUNCEMENTS:
Vote for meditations discussion date
FoRuck 11/21
Cheyenne turkey ruck 11/22

COT:
Spoke of supporting your brothers, of obtaining and keeping momentum with good habits.