AO: ao_abduction
Q: Disco
PAX: Pythagoras, Flo, Training Wheels, Scarecrow
FNGs: None
COUNT: 5
WARMUP:
10 Sun Gods
10 God Suns
10 Cherry Pickers
11 String Rippers

THE THANG:
We played the game, HIIT: the Game. This required us to pick a card for number of intervals and the timing of those intervals, along with the number of exercises.

We selected 6 intervals with varying degrees of time from 60 sec work and 30 sec rest to 20 sec work to 10 sec rest.

We also had to select 6 exercise cards per person, each person selected their own exercise cards. While each exercise has their own point value.

Game Winners and Points:
1. Pythagoras: 69.5 points
2. Scarecrow: 69 points
3. Tie: Flo & Training Wheels at 60 points
4. Disco at 50 points

MARY:
12 American hammers

ANNOUNCEMENTS:

Please consider donating to the Fort Collins Mission, donations will be collected at AOs or donate directly.

Jan 11th is the holiday party.

Please vote on a book club night.

COT:
Scarecrow discussed 5 questions to ask to make a good decision from a series of books he is reading:
1. How does it impact your values or faith
2. How does it impact your family
3. How does it impact your wider community
4. Does it contribute or distract from positive values or goals
5. What negative impacts on community or relationships.

(I hope I have that right).