AO: Abduction

When: 09/25/2021

PAX:

Number of Pax: 5

Pax Names: Bootleg, Bunsen, Ditka, Downhill, Flo,

Number of FNGS: 0

FNG Names:

QIC: Flo


The BackBlast:

Intro:

YHC showed up to the Twin Silo’s early and took in a beautiful view of the moon as I set the Shovel Flag into the dirt.  I was soon joined by Bunsen, Downhill, Bootleg, and Ditka and we were off for a brisk EC ruck in the Gloom.  The Fellowship was strong and all were warm and ready to get to business once we got back to the Shovel Flag.  Mission and disclaimer were both stated then we got to work…

Warm-o-Rama:

  • SSH x 10 (IC)
  • Howling Monkeys – 3 rounds x 10 monkey humpers per round
  • String Rippers x 10 (IC)
  • Chinook Squats x 10 (IC)

The Thang:

  • 50 Steps ups
  • Ran a lap around the soccer fields
  • Flora
    • Round 1 – 100 Merkins
      • P1 10 Merkins
      • P2 Hold High Plank
      • Continue switching back and forth until partners had combined for prescribed reps for that round
    • Round 2 – 200 BBSU
      • P1 20 BBSU
      • P2 Hollow Hold
    • Round 3 – 300 Squats
      • P1 25 Squats
      • P2 Hold wall sit **
  • Upper Body Circuit – goal was to get through 3 cycles, all PAX made it through at least 2 cycles before YHC called Omaha due to time
    • Dips x 20
    • Dry Docs x 15
    • Merkins x 10
    • Burpees x 5

6MoM:

  • Rowers x 10 (IC)
  • American Hammers x 21 (IC)

COT:

  • Announcements
    • We need people to sign up to Q – any and all work outs currently available
    • 10/2 YHC will run a Q school for anyone interested during the EC Ruck
    • 9/29 Happy Hour at Envy Brewing 5:00-6:00
    • 10/1 at 5:30am we will have the next installment of 30-4-30 at Edora Park.  The question is: How are you doing?  No really.  How are you doing?
    • Rando 9/21 is live, great work by all who have already completed it
    • The chad 1000x is coming up.  We have a group looking to participate this year sometime in late October, more details to come.  Register and check out the training plan at https://chad1000x.com/
    • Turkey Burner II is coming up.  The morning after thanksgiving we will do a 12+ mile ruck.  This year will be set up as a Star Course to change it up a bit and expose people to what those events are like.

Prayers for Ditka’s Father-in-law Mike and Dangler

Naked Man Moleskin: