AO: ao_abduction
Q: Flo
PAX: Disco, Friar Tuck, Boondocks, Flo, Scarecrow, Flank Steak
FNGs: 1 Flank Steak
COUNT: 6
We had 3 PAX show up for the EC Ruck, scarecrow, boondocks, and YHC. We took the old route around the high school.

WARMUP:
100 burpees – done in a rotating fashion. those not burpeeing ran in place,did butt kicks, or seal claps
Chinook Squats
SSH
String Rippers

THE THANG:

First Iteration:
Flora
PAX partnered up to complete
100 merkins – Plank
200 big boy sit ups – banana hold
300 squats – wall sit

While one PAX did the work their partner did the accompanying isometric hold

Second iteration:
Hill sprints on the bike course. Ten sprints up with ten jump lunges at the top

Third iteration:
Catch me if you can – Indian run to flag. Last person in line completed two burpees before sprinting to the front of the line

MARY:
Plank x 60 count
Broken bicycles x 10
Freddie Mercury x 10
American hammer x 21

ANNOUNCEMENTS:
Monsanto guys night 8/28
society-of-ordinary-men final lonesome dove discussion 8/29
Goruck take over 9/20

COT:
Prayers for scarecrow’s brother Mark
Friar Tuck’s wife wrapping up her pregnancy
Our brothers at Forest Forge