The BackBlast:
AO: The Swanson
Q: Legs ,
PAX: Survivor, Earthworm Jim, Bunsen, Legs, Disco, Flo, Chardonnay, Ricky Bobby, Matlock, Fever
FNGs:
COUNT: 10
With Flo providing the medicine ball, and the sun beginning to peak up, it was the perfect start to a game of Hoover ball.
Q: Legs ,
PAX: Survivor, Earthworm Jim, Bunsen, Legs, Disco, Flo, Chardonnay, Ricky Bobby, Matlock, Fever
FNGs:
COUNT: 10
With Flo providing the medicine ball, and the sun beginning to peak up, it was the perfect start to a game of Hoover ball.
WARMUP:
– Windmills x10 IC
– Sun Gods x10 OYO (Forward and reverse)
– Copperhead squats x10 IC
THE THANG:
A wonderful game of Hoover Ball.
MARY:
– Merkins x20 OYO
– American Hammers x25 IC
ANNOUNCEMENTS:
– Winter yeti’s in its last few weeks
– Book discussion end of the month
COT:
The queue shared a note around thriving in the mundane and will post to slack.