AO: ao_the-swanson
Q: Flo
PAX: Legs, Topless, Go Blue, Disco, Ricky Bobby, Flo, Scarecrow
FNGs: None
COUNT: 7
WARMUP:
Mosey
Hot potato

THE THANG:
HOVERBALL
Mosey while hot potatoing the medicine ball

MARY:
Hoover Hammer

ANNOUNCEMENTS:
Family work out
2nd F lunch
Book discussion 7/30
Forest forged more into to come

COT:
Prayers Topless’s brother Matt who just had his pinky reattached
Prayers for those traveling
Prayers for Flo’s family