The BackBlast:

Intro:

You came with legs. Legs is here. You’re gonna leave with Legs. But you ain’t got no legs

Warm-o-Rama:

• Mosey (w/Speed Humpers on the speed bumps)
• Butkus x 3
• Mosey (w/Speed Humpers on the speed bumps)

The Thang:

• “Dan Taylor” around the basketball court
• Bonnie Blairs IC x10
• Calf Raises
  • Normal x10
  • Toes in x10
  • Toes out x10
• Mucho Lego
  • Narrow Squat
  • Regular Squat
  • Wide Squat
  • Jumping Lunge
  • Ladder to 10
• Dirty Dogs IC x 20 each leg
• Mule Kicks IC x10 each leg
• Duck Walk Suicides
  • Duck walk to the Free throw
  • Back peddle to half court line
  • lunge to other end line
• Imperial Squat Walkers
• Plank Jacks x20

6MoM:

• Hurricane Hoe down
  • Seated Flutter Kicks IC
  • Slightly Reclined Flutter Kicks IC
  • Normal Flutter Kicks IC
  • Little Baby Flutter Crunch (LBFC) IC
  • 7 Ladder down
• Normal Flutter Kicks IC x 10
• Spread Em – Togethers x 10
• American Hammers IC x 10

COT: 

Q led the men out in a prayer

Announcements: Fearless book club session on July 20th, Trying for 30 for 30 on this Friday

Naked Man Moleskin: 

Had a Downrange PAX show up this morning and may bring his dad this Friday. It was a fun leg work out and now “I Aint Got No LEGS!”