AO: The Swanson

When: 05/29/2024


Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:


The BackBlast:

AO: ao_the-swanson
Q: Earthworm Jim
PAX: ODD JOB, Fiddy Cent, Bunsen, Earthworm Jim, Monsanto
FNGs: None

WARMUP: Warm up
Start with a Mosey-
Little Baby Arm circles
Cherry pickers
Moroccan night Club
MOSEY TO benches at top of hill
Copperhead Squats-

THE THANG: Operation- I ain’t no April fool
4 exercises, / 25 at a time-
Hand Release Merkins
Tricep Dips
Monkey humpers

The Hiller- run to top of hill and back
10 Burbees- first run
10 burbees, 15 big boys sit-ups- second run

MARY: Knee Side to sides
Flutter kicks
American Hammer- Cause why not

ANNOUNCEMENTS: I honestly don’t remember. Pretty sure they are on slack somewhere!
COT: prayers about upcoming possible job opportunities

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