AO: Abduction

When: 07/03/2021


Number of Pax: 8

Pax Names: Bunsen, Flo, Forest Gump, Full House, Go Blue!, Ice Man, La Niña, Short Circuit,

Number of FNGS: 0

FNG Names:

QIC: Flo and Bunsen

The BackBlast:


Flo is a history buff. Bunsen likes mega reps. The combination created an amazing workout that the Pax crushed.


Side Straddle Hop x 15 (IC)
String Rippers x 10 (IC)
Chinook Squats x 10 (IC)

The Thang:

Part 1 – Flo Q

Old Glory

  1. Youngest man to sign – 26 (Edward Rutledge) Merkins
  2. Average age of Signers – 45 LBCs
  3. Oldest man to sing – 70 (Ben Franklin) Shoulder Taps
  4. Number of signers of the Declaration – 56 Squats
  5. July 2nd was the date the resolution for independence was actually adopted – 2 Eight Count Body Builders
  6. Number of founding fathers who later became presidents and died on 7/4 – 3 – 5 Burpies for each
  7. Age of Thomas Jefferson when credited with writing the Declaration – 33 overhead claps
  8. Number of grievances listed against Britian – 29 Monkey Humpers
  9. American Revolution to secure independence – 8 years – 8 No Surrenders
  10. Age of George Washington at start of the Revolution – 44 Lunges
  11. Robert Morris, signers of Declaration of Independence and “Financier of the American Revolution” went bankrupt and spent 3 years in debtors prison – 3 Jello Makers (10 high knees – 2 lunges – 1 squat)
  12. Amount of men who signed the declaration who died before independence had been won
  13. Year of the Declaratoin 1776 – Bunsen lead us on a 1776 yard run

Part 2 – Bunsen Q

YHC knows Independence Day is July 4, there are 13 stripes on the American Flag for the original colonies, and 50 stars for each state of The Union. That was all that was needed to put this bad boy together:

2 Rounds of 2 Sets = 4

Set 1 (7 exercises for July!)

  1. 50 second Wall Sit
  2. 13 Imperial Walkers
  3. 50 High Knees
  4. 13 Squats
  5. 50 SSH
  6. 13 Lunges
  7. 50 Crunches

Set 2

  1. 50 Freddie Mercury
  2. 13 Mike Tysons
  3. 50 Mountain Climbers
  4. 13 Merkins
  5. 50 Carolina Dry Docks*
  6. 13 Burpees
  7. 50 second Plank


American Hammers – IC x 50**


TAPS went out to Short Circuit’s friend battling alcoholism

Lifting up William, Flo’s 2.0, who has a birthday today

TAPS to our brother, Ditka, and his M and NEWBORN, who came into this world this morning. It was really, really nice to see how genuinely happy PAX was for his family and interested in pictures, updates, etc.

God puts every person through trying times. But only what that person can handle and what that person is meant to learn while on this Earth. Learn those lessons and come out a better human with a soul closer to God!

Naked Man Moleskin:

* 50 reps was particularly nasty with Merkins and Burpees bookending them!

** Did anyone really expect to not do 50…AND YHC nearly screwed the pooch as the inflection was one too soon!! PAX did the extra though!