AO:

When: 01/16/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_off-the-books
Q: Legs
PAX: Bunsen, Legs
FNGs: None
COUNT: 2
-18°F at the start of the workout

WARMUP:
went straight into the Thang.

THE THANG:
The round consisted of 10x calf raises, 10x Squats, 10x Lunges (5 per leg), and a 400m ruck. (All exercises were done with Ruck on)
6 or 7 rounds total completed..

MARY:
None
ANNOUNCEMENTS:
None
COT:
great chats along route and ended with a fist bump. too cold for anything else.

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