AO: Rock-N-Root

When: 11/27/2023

PAX:

Number of Pax:

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Number of FNGS:

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QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Bunsen
PAX: Go Blue, Bunsen
FNGs: None
COUNT: 2
One would think 4 days after Thanksgiving, the body would have returned to normal. Alas, as we found out, these workouts are hard. We blamed the snow, however deep down I think it was the turkey…

WARMUP:
Stretching OYO, delaying the inevitable. Both PAX commented it was so cold we feared we overdressed knowing as soon as the blood started pumping we would be nice and toasty. I can’t wait…

THE THANG:
Normal trail route run. The snow was packed just right. Hiding all the rocks and roots, yet not so packed to create slippery surfaces. 4.7 miles were logged.

MARY:
Despite the cold, we did meet another set of runners and got a good morning! 5 burpees for the joyful greeting.

ANNOUNCEMENTS:
Coats…donate them! Go Blue will deliver them on Thrs.

COT:
Go Blue led us out in prayer.

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