AO: ao_rock-n-root
Q: Go Blue
PAX: Go Blue
FNGs: None
COUNT: 1

WARMUP:
Self stretch.

THE THANG:
The OG route. Given it was me, myself, and I on this lovely morning, took the opportunity to practice some “noticing” on the run ( Shake Weight). Unusually warm, leaves and tall grass rustling, car engines and a train in this distance, a brief sighting of another headlamp out there, moonlight catching the glassy lake, heat lightening sparking up the Southern sky, the sound of my shoes clomping down the trail (a little too hard) and some heavy breathing (my own, again, a little too hard). I could go on and on. Beautiful morning for a run.

MARY:
Nope.

ANNOUNCEMENTS:
Book club discussion Friday at Prost.

COT:
YHC spent some time in silence.