AO: Rock-N-Root

When: 04/23/2024


Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:


The BackBlast:

AO: ao_rock-n-root
Q: Forest Gump
PAX: Bunsen, Forest Gump, Monsanto
FNGs: None

WARMUP: Walk for a short bit

THE THANG: run up the timberline trail and back around the North side of the park. Stopped for some Burpees, Merkins and Plank Jacks. Continued the run to the shovel flag around the East side of the park. Finished with some Squats, Lunges, Pike Push ups, Hello Dolly’s.

MARY: American Hammer to let Freedom Ring

ANNOUNCEMENTS: Book club, Shovel Flag handoff to Monsanto as the new site Q.

COT: prayers for Bunsen’s “work” trip this week, to lead and shepherd our families well and for all the men who couldn’t make it due to their FartSacking nature.

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