AO: Rock-N-Root

When: 12/18/2023


Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:


The BackBlast:

AO: ao_rock-n-root
Q: Bunsen
PAX: Legs, Monsanto, Chowda, Fiddy Cent, Father Curry
FNGs: 1 Father Curry
There were a plethora of cars in the parking lot when YHC rolled in and that brought a smile to my face. Making the mood more festive was an FNG, so YHC knew to be in top form. Legs set the standard by claiming he was a slow runner, so he was adding weight. Amazing. Introductions and disclaimers were made while we did a little Warm-O-Rama…

OYO stretching, as is the typical theme for RnR trail runs. Headlamps were in check so PAX were off!

An enjoyable run through the trails of Pineridge. Two groups formed and to keep everyone together, YHC stopped 2 x for some EC work while the back group caught up:
1 – Merkins on Q
2 – Squats on Q, followed by a long Al Gore hold (particularly fantastic before running up the hill to the ridge)

Lots of “Good Mornings” out on the trail this morning. As a gracious and merciful Q, YHC did NOT count each individual person, but instead decided 3 groups were a nice number. So, 15 burpees were charged and paid by PAX.

F3 FoCo Christmas party – Jan 13
2nd F lunch – Thrs at Cava
This week, The Swanson will be a Christmas themed workout…wear your ugly sweater!! Abduction will also be Christmas themed.
Dec 21 starts the Winter challenge (20 workouts in 13 weeks)

Healing for FiddyCents M, who is under the weather. Prayers for all travelers and for people struggling to find joy this season.

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