AO: Rock-N-Root

When: 12/18/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Bunsen
PAX: Legs, Monsanto, Chowda, Fiddy Cent, Father Curry
FNGs: 1 Father Curry
COUNT: 6
There were a plethora of cars in the parking lot when YHC rolled in and that brought a smile to my face. Making the mood more festive was an FNG, so YHC knew to be in top form. Legs set the standard by claiming he was a slow runner, so he was adding weight. Amazing. Introductions and disclaimers were made while we did a little Warm-O-Rama…

WARMUP:
OYO stretching, as is the typical theme for RnR trail runs. Headlamps were in check so PAX were off!

THE THANG:
An enjoyable run through the trails of Pineridge. Two groups formed and to keep everyone together, YHC stopped 2 x for some EC work while the back group caught up:
1 – Merkins on Q
2 – Squats on Q, followed by a long Al Gore hold (particularly fantastic before running up the hill to the ridge)

MARY:
Lots of “Good Mornings” out on the trail this morning. As a gracious and merciful Q, YHC did NOT count each individual person, but instead decided 3 groups were a nice number. So, 15 burpees were charged and paid by PAX.

ANNOUNCEMENTS:
F3 FoCo Christmas party – Jan 13
2nd F lunch – Thrs at Cava
This week, The Swanson will be a Christmas themed workout…wear your ugly sweater!! Abduction will also be Christmas themed.
Dec 21 starts the Winter challenge (20 workouts in 13 weeks)

COT:
Healing for FiddyCents M, who is under the weather. Prayers for all travelers and for people struggling to find joy this season.

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