AO: Abduction

When: 03/12/2022


Number of Pax: 3

Pax Names: Bunsen, Ditka, Forest Gump,

Number of FNGS:

FNG Names:

QIC: Forest Gump

The BackBlast:


Beautiful, sunny morning in the Fort. 3 PAX ready to get some work in today. Today’s beatdown inspired by the Q’s children. Lots of giggles while choosing the workout due to the sweet names F3 has for everything.


Mosey around the park then a quick stop at the nearest wall, a.k.a. bathrooms.

Alternating Shoulder Taps – 15 (IC)

Monkey Humpers – 15 (IC)

BTTW – 60 second hold

High Knees – 15 (IC)

The Thang:

Once warm-o-rama complete, PAX got busy with some Jacked Up.

SSH – 50 (IC)

Seal Jacks – 40 (IC)

Plank Jacks – 30 (IC)

Crossover Jacks – 20 (IC)

Smurf Jacks – 10 (IC)

Once completed, PAX moseyed on over to the nearest “hill” for some Jacobs Ladder with some Rochamburpees added in for “fun”. With the odd number of PAX, Q quickly revised plans. All PAX run to the top of the hill, one PAX runs back to the bottom. While at the top, the two PAX complete a game of Rock, Paper, Scissors while in the chill-cut plank position. Loser – Burpees, Winner – Merkins, Tie – Star-jump Burpees; all until the PAX at the bottom of the hill returns to the top. Winner switches with the running PAX and makes their way down the hill, once back, switches with the next winner. Completed multiple rounds of this until Q called Omaha.

Lastly, PAX moseyed on over to the picnic tables for some Broken Wheelbarrow fun. One PAX completed step ups while the other two PAX worked on their wheelbarrow action. PAX 2 holds PAX 3s one leg, while PAX 3 uses hands/arms to walk down the sidewalk, then switches legs and “walks” back. PAX 1 then switches with PAX 2, PAX 2 is now the wheelbarrow and PAX 3 is now doing step ups. Completed 2 rounds of this until each PAX completed each task twice.


Now that the PAX are thoroughly beat from todays workout. We completed some Back Planks, Jingle Balls and everyones fav American Hammers. *


Bunsen’s family, Ditka’s grandpa, Gump’s daughter – having surgery Monday.

Naked Man Moleskin:

*Ditka was pretty wiped out after fartsacking the past several months.