AO: The Swanson

When: 07/06/2022


Number of Pax: 6

Pax Names: Bunsen, Downhill, Forest Gump, Googan, Monsanto, Tri-Delt,

Number of FNGS: 0

FNG Names:

QIC: Downhill

The BackBlast:


A high intensity upper body centric workout with breakouts to get core and legs


While carrying coupons, mosey over to top of ball diamonds

Side Straddle Hop IC x 20

Chinook IC x 10

Sun Gods IC x 10

Reverse Sun Gods IC x 10

Balls to Wall – 1 Min

The Thang:


Top – Decline Mercans

Bottom – Standing Skull Crushers w/ Cinder Block Coupon

Balls to Wall 1 min

With Coupons, Mosey to BBall courts

“We Will Rock You” – Lunges during song, Bonny Blairs during We Will Rock You


Plank – 60 PAX count

6″ leg hold – 60 PAX count

Freddy Mercury IC x 11

American Hammers IC x 22


Prayers for Johnny.  That the Lord be with his physical, mental, and spiritual health.  Also prayed that we, the PAX, can be a lighthouse in the secular world

Naked Man Moleskin:

50% of PAX came in on the line or just after the 0530 line.  It was nice to push ourselves.