AO: Abduction
Q: Bunsen ,
PAX: Honky Tonk, Legs, Slum Lord, Wiener Dog, Offside, Disco, Bunsen, Go Blue, Petrol, Kompound, Training Wheels, Pythagoras, Chardonnay
FNGs: None
COUNT: 11
The dog days of summer should be behind us…if this heat dome would ever just leave! But that doesn’t mean the road ahead is easy. Of course it isn’t because Sept is IPC time!! Oh yeah…here we go!

WARMUP:
Mosey around the park to the upper plateau and circle up:
– Sun gods x 10 IC
– God suns x 10 IC
– Single leg hip bridges x 10OQ left then right
– Copper head squats x 10 IC
– Imperial walkers x 10IC
– Hillbillies x 10 IC
Mosey back to the flag, grab coupons and head to the field of play!

THE THANG:
Challenge is to complete 4 rounds as quickly as possible and with a good of form as possible (modifications are perfectly acceptable…bad form is not).

5 – Blockees (cinderblock burpees)
11 – WW3 sit-ups
26 – Thrusters
31 – Lunges (no coupon, 2:1)
141 yd dash

MARY:
Freddie Mercuries x 10 IC
Broken Bicycles x 10 IC
Freddie Mercuries x 10 IC
American Hammers x 11 IC

ANNOUNCEMENTS:
Forest Forge on Sept 11 – 13
Next book – “The Man Who Was Thursday,” Chesterton
IPC will be run in some fashion all month by YHC.
Finish up Summer Yeti challenge

COT:
In house