AO: The Swanson
Q: Bunsen ,
PAX: Legs, Spinal Tap, Go Blue, Monsanto, Lawn Boy, Bunsen, Googan, Slum Lord, Survivor, Scarecrow
FNGs: None
COUNT: 10
Some people like to run…I am not sure what is wrong with those people (YHC is one of said people). And even more devilish is when running gets working into IPC.

WARMUP:
a quick mosey around the parking lot to highlight the 400 m course and back to the courts to pick up coupons and warm up shoulders.
mountain man poopers x 10IC
merkin toe taps x 5IC

THE THANG:
45 min AMRAP:
400 m run
thrusters x 10
Bonnie Blairs x 10 (2:1)
Big Boi squats x 10
Bonnie Blairs x 10 (2:1)
thrusters x 10

Score is how many fully completed laps run.
This…was a smoker.
MARY:
none
ANNOUNCEMENTS:
forest forge
book club
Sept challenge (its IPC)
COT:
had to be there.