AO: The Swanson

When: 09/13/2023

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_the-swanson
Q: Earthworm Jim
PAX: Earthworm Jim, Pythagoras, Monsanto, Fiddy Cent, Legs
FNGs: None
COUNT: 5
Last minute Q swap didn’t slow the enthusiasm for this Iron PAX! Small ominous fog slowly rolls into AO

WARMUP:
Stretch OYO
Q talks us through the IPC week 2 Challenge.
THE THANG:
The workout begins when the timer starts
400-meter lap
5 BDE burpees
400-meter lap
5 BDE merkins (AKA – hand-release prisoner merkins)
Hand release merkin to Peter Parker to the right elbow to hand release merkin to Peter Parker to the left elbow to hand release merkin
Repeat until time is called.
Scoring

Total number of meters rounded down to the closest 100 when time is called
For example, if time is called and you are between 880 and 890 meters, your score is 800 meters

MARY:
Mary OYO

ANNOUNCEMENTS:
Book Discussion – This Friday at 5:30pm at Prost

COT:
– Took prayer requests
— Fiddy Cents asked for prayers for his wife as she heads to Turkey on Friday and then he takes his older two to meet her next week. younger two expressed some concern about it.
– Legs shared from the QSource ( Q3.9) that the F3 Nation is exploring this week

Leave a Comment