AO: ao_the-swanson
Q: Go Blue
PAX: Go Blue, Topless, Survivor, Bunsen, Crimson
FNGs: None
COUNT: 5

WARMUP:

Iron PAX never disappoints, and this week was no exception. With no time to waste, YHC quickly welcomed the PAX and we got right to it.

THE THANG:

Run 800 meters

80 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats (no cheat/no surrender)
Lt. Dan’s Magic Legs back to start

80 Coupon Plank Jacks (toes down & up = 1)
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start

60 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start

60 Coupon Plank Jacks
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start

40 Merkins
Bricklayers travel 15 yards
14 Cactus Jump Squats
Bricklayers back to start

40 Coupon Plank Jacks
Murder Bunny travel 15 yards
14 Cactus Jump Squats
Reverse Murder Bunny back to start

20 Merkins
Lt. Dan’s Magic Legs travel 15 yards
14 Cactus Jump Squats
Lt. Dan’s Magic Legs back to start

20 Coupon Plank Jacks

Run 800 meters

MARY:

Ain’t nobody got time for that.

COT:

Great to have downrange PAX Crimson from Raleigh, NC with us, as well as Survivor! Come on back!

YHC led out in a short prayer.