AO: ao_the-iron-cage
Q: Flo
PAX: Training Wheels, Disco, Flo
FNGs: None
COUNT: 3
WARMUP:
Ran a lap
Sun Gods
God suns
Back slaps

THE THANG:
1 clean + 2 presses + 1 squat
1 + 3 presses + 1 squat
1 clean + 5 presses + 1 squat

1 clean + 1 press + 2 squats
1 clean + 1 press + 3 squats
1 clean + 1 press + 5 squats

2 cleans + 1 press + 1 squats
3 cleans + 1 press + 1 squats
5 cleans + 1 press + 1 squats
Rest

Amrap 30 min

MARY:
Suitcase carry x 1 each side

ANNOUNCEMENTS:
Movie night 6/7
Book club voting is open

COT:
Prayed for this community and those traveling