AO: ao_the-iron-cage
Q: Flo
PAX: Bunsen, Training Wheels, Flo
FNGs: None
COUNT: 3
WARMUP:
SSH
Mountain Climbers
Squats

THE THANG:
Iron Cardio W2D1
Clean x2
Press x 1
Squat x 1

AMRAP 30 min

MARY:
Suitcase carry – 2 laps around the cage (1 lap each side)
American Hammers

ANNOUNCEMENTS:
Travis Manion WOD
Memorial Day Murph

COT:
Prayers for patients for parents