The BackBlast:
AO: ao_ol-dusty-trail
Q: Flo
PAX: Legs, Disco, Monsanto, Bunsen, Downhill, Flo, ODD JOB
FNGs: None
COUNT: 7
WARMUP:
Disclaimer was disclaimed.
THE THANG:
We rucked to the bridge and back
MARY:
15 good morning burpees
ANNOUNCEMENTS:
Polar plunge tomorrow
Book discussion 2/16
COT:
Lifted up mental, physical, and spiritual health of all F3 men and our families
