AO: ao_rock-n-root
Q: Go Blue
PAX: Go Blue, Exit Row, Xeric, Ricky Bobby, Legs, Scarecrow
FNGs: None
COUNT: 6
WARMUP:
Stretch OYO

THE THANG:
5 of the PAX did some interval running, up and over the ridge, along the backside, up the last path, back along the ridge, and back to the shovel flag. We stopped along the way several times, doing 20 merkins and 20 squats, then walking for a bit to get the heart rate back down before running again. 2.5 miles total.

Scarecrow rucked behind, always seeming to catch up with the rest of the PAX at the stops, begging the question by someone “are we running slow or is he rucking really fast?!?!” Another PAX made mention of an old movie with a ghost that keeps following people and getting closer… It Follows. Although we welcomed Scarecrow’s presence every time, seemed appropriate :joy:.

MARY:
YHC led the first and last exercise while other PAX picked and led the middle:
Heels to heaven, x15
Flutter kicks, x15 IC
Freddie Mercury, x15 IC
American Hammer, x20 IC

ANNOUNCEMENTS:
Family workout, book club, forest forge date voted out on slack. Go vote!
2ndF lunch next week, keep eye on slack for details.

COT:
Help with the job search for Exit Row
Safe travels for PAX summer trips
Thankful for a beautiful morning with all