AO: The Swanson
Q: Legs ,
PAX: Earthworm Jim, Bunsen, Go Blue, Dinghy, Chardonnay, Scarecrow, Monsanto, Spinal Tap, Legs, Slash
FNGs:
COUNT: 10
What a wonderful start to the day! A beautiful and glorious morning. Parking lot full of HIMs ready to get after it!

WARMUP:
– Windmill x 10 IC
– 10 Pull Ups
– Imperial Walkers x 10 IC
– 10 Pull Ups
– Sun God’s and Reverse Sun God’s x 10 IC

THE THANG:
The Q blessed the pax with a wonderful workout utilizing the deck of pain! And just like a box of chocolates, you never know what you’re going to get!

We split into two teams and played war. So one player from each team came, drew a card off the top. Deck, highest card wins. Everyone does the prescribed workout. And losers had a small penalty workout in addition.

MARY:
– 9 Pull Ups
– American Hammers x20 IC

ANNOUNCEMENTS:
– May Challenge
– 3rd F – Bible Study coming to a Fort Collins F3 Region near you!
– Summer activities are planned. Check Slack for more details.

COT:
– The Q reiterated many of the discussions on Saturday at our anniversary beatdown. Theme focused around iron sharpening iron. That process is not a painless process. Sharpening and iron with another iron creates friction, but you need to be sharp because no one wants a dull blade.