AO: Ol' Dusty Trail

When: 06/10/2022

PAX:

Number of Pax: 3

Pax Names: Downhill, Flo, Go Blue!,

Number of FNGS: 0

FNG Names:

QIC: Flo


The BackBlast:

Intro:

YHC was greeted by Downhill and Go Blue for the inaugural Ruck beat down, pleased to witness a beautiful sunrise at the new home of rucking for F3 in Fort Collins.

Warm-o-Rama:

Rucked to nearest Pavilion

– SSH x 22 (IC)
– Windmills x 10 (IC)
– Mountain Man Poopers x 10 (IC)
– Smurf Jack x 10 (IC)

The Thang:

PAX started off on a brisk ruck, YHC had a simple but effective beatdown planned.  A timer will be set for 6 minutes, as soon as said timer went off YHC immediately reset the timer for 6 more minutes.
Each time timer goes off PAX will complete following exercises w/ruck with time already counting down till they had to do it all again.  Once exercise were completed PAX resumed ruck
-6x Lunges
-6x OH Press
-6x American Hammers
-1x Ruck Burpee (Added 1 ruck burpee per round) *

6MoM:

-Plank 60 sec
-American Hammers

COT:

Announcements not discussed, kept focus on the new AO, see announcements from 6/11 Abduction

Prayers for all those going through hard times, strength to push  through an be a beacon of light in our communities during dark times.

Naked Man Moleskin:

*Total of 5 rounds completed

Good morning burpees suck with a ruck