AO: ao_abduction
Q: Flo
PAX: Bunsen, Scarecrow, Pythagoras, Flo
FNGs: None
COUNT: 4
WARMUP:
Moseyed and did stops for various exercises – SSH, Sun gods, god suns, and chinook squats

THE THANG:
The Vicious Cycle
Mosey from home to first base
At first base complete 15 of listed exercise :
Round 1 : Merkins
Round 2:Plank Jacks
Round 3: Dry Docks
Round 4: Shoulder Taps
Round 5: Burpees
Round 6: Perfect Merkins (HR Merkins w/2 shoulder taps)

Second Base 30 of listed exercise:
Round 1: BBS
Round 2: LBC
Round 3: American Hammers
Round 4: Levers
Round 5: Rowers
Round 6: 4 Count Flutter Kicks

Third base 45 of listed exercise:
Round 1: Bonnie Blairs
Round 2: Squats
Round 3: Squat Jumps
Round 4: Dirty Dogs (45 each leg)
Round 5: Pulsing Squat
Round 6: Cossack Squat

At the end of each round moseyed to home base and sprinted to first then moseyed home, sprint to second then moseyed home, sprint to third then mosey home, spring all the bases.

MARY:
Freddie Mercury x 10 (IC)
Broken Bicycle x 10 (IC)
Freddie Mercury x 10 (IC)
Plank (60 count)
American Hammers x 10 (IC)

ANNOUNCEMENTS:
YHC handed off Q of society-of-ordinary-men to Bunsen presenting him with a Shovelflag bookmark abs of copy of In Defense of Sanity a collection of GK Chesterton’s best essays.
Discussed importance of humility.

COT:
Prayed for healing – physical, mental, and spiritual