AO: The Swanson

When: 03/09/2022


Number of Pax: 4

Pax Names: Bootleg, Bunsen, Downhill, Dutch,

Number of FNGS: 0

FNG Names:

QIC: Bunsen

The BackBlast:


Mission was announced and disclaimers disclaimed. PAX moseyed to warm themselves from the snowy cold and squared up for:


SSH x 30 IC

Sun Gods x 10 forward IC, x 10 reverse IC

Copperhead Squats x 10 IC

Stringrippers x 10 IC

Mosey on to the basketball courts for…

The Thang:

The Batman workout! Goal was to get through 10 rounds. Workout was OYO. PAX made it 8 rounds:

20 Squats

10 Merkins


40 Jabs each fist

20 shoulder taps

10 Leg Levers

10 Bonnie Blairs

20 Mtn Climbers

10 American Hammers


American Hammers – because we always do! – x 10 IC


YHC emphasized it is harder to do OYO in all aspects of life. We aren’t super heros. But through encouragement and pushing, the tasks become manageable.

Naked Man Moleskin:

The fact it took YHC this long to post a backblast is a pretty darn naked man Moleskin, aye? AYE!