AO: Abduction

When: 04/20/2024

PAX:

Number of Pax:

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Number of FNGS:

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The BackBlast:

AO: ao_abduction
Q: Pythagoras
PAX: Bunsen, Flo, ODD JOB, Disco, Go Blue, Legs, Topless
FNGs: None
COUNT: 8
Another glorious sunny spring day in Colorado!
WARMUP: Mosey around the park a bit back to flag. 10 Windmills, 15 Merkins, 11 good mornings a.k.a. Flag Cult, 2×10 dirty dogs
THE THANG:
1. Sandbag cycle. 4 rounds of 10@ squats, bent-over rows, OH presses, run to street and back.
2. Mosey to soccer fields for Jerry Hunt. Teams of 2, Player 1 carries Jerry can toward opposite end of field. Player 2 sprints opposite direction 20 yds and back to catch Player 1. 10 team burpees, switch roles, repeat. At end of field, 20 lunges @leg. Repeat back to start point.
3. Bring Sally Up original (Merkins).
MARY: 20 J-Los
ANNOUNCEMENTS: Pythagoras accepted the Abduction shovel flag and the duties it symbolizes. Book club. May challenge teams formed. Summer Yeti challenge and many other things are in the works. Lots of great F3 opportunities for men to engage, re-engage, re-invigorate, renew and build community. Get out here!
COT: Mixed news on Bunsen ‘s wife’s shoulder, with a positive path forward to healing and strength. Asked for blessings on that healing, from Flo ‘s grandmother’s legacy and memory, and in Downhill ‘s MIL’s recovery. I am blessed by you, brothers.

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