AO: Rock-N-Root

When: 07/18/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_rock-n-root
Q: Legs
PAX: Go Blue, Fiddy Cent, Legs
FNGs: None
COUNT: 3

WARMUP:
Stretched OYO

THE THANG:
2.68 Mile jog with 20 pull-ups and 40 push-ups at the end.
We also had two. No good morning penance burpees.

MARY:
– We are going to call our burpees the 6MOM

ANNOUNCEMENTS:
– Book club topic is out. Federalist papers.
– Not many other significant highlights to announce

COT:
The Q closed in prayer. Prayed for those traveling or about to travel. And Fiddy cent’s venture intensive.

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