AO: Abduction

When: 04/23/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_abduction
Q: Flo
PAX: ODD JOB, Topless, Cohiba, Shake Weight, Mr. Hankie, Flo, 0
FNGs: 1 0
COUNT: 6

WARMUP:
SSH x 15 (IC)
Sun Gods x 10 (IC) then reverse
Don Quixote x 10 (IC)
Monkey humpers x 10 (IC)

THE THANG:
1,200 meter Run
100 Push-Ups
25 Broad-Jumps
100 Sit-Ups
1,200 meter Run
100 Push-Ups
25 Broad Jumps
100 Sit-Ups
1,200 meter Run

MARY:
American hammers x 15(IC)
Cohiba assisted with telling story of Neil Roberts and John Chapman

ANNOUNCEMENTS:
3/16 kilted Ruck @ 12 meeting at the Swanson
4/5 Phantases discussion
4/6 region 4 year anniversary beatdown and fellowship potluck
4/13 Co Springs Goruck Challenges

COT:
Odd Job’s wife’s back pain
Cohiba’s back pain
Ruth Thomas and my family

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