The BackBlast:
AO: The Swanson
Q: Flo ,
PAX: Offside, Petrol, Bunsen, Googan, Disco, Flo, Xeric
FNGs: None
COUNT: 7
WARMUP:
Mosey to courts
Hot potato
THE THANG:
Hooverball game 1
Intermission:
Lined up on one end of court lunge walk to net, spring to end of court and back to net, lunge walk to starting point
Repeated but replaced lunge with bear crawl and added 5 merkins whenever the net was crossed
Hooverball game 2
MARY:
Hoover hammers
ANNOUNCEMENTS:
society-of-ordinary-men this Friday
14er hike coming up
Summer yeti
July ruck challenge
COT:
Prayed for Xeric’s parents