AO: Ol’ Dusty Trail
Q: Ricky Bobby , Bunsen
PAX: Bunsen, Shingles, Ricky Bobby, Go Blue, Dinghy, Legs, DrPhil, Petrol, Lawn Boy, Monsanto
FNGs: None
COUNT: 10
WARMUP: SSH, string rippers, sun gods, god suns, seal claps x 10 IC

THE THANG:

1st 30: Modified Half Murph

Indian run from flag to playground with a 20 lb sand bag passed down the chain to add a little spice.

15 minute AMRAP: 5 pull-ups, 10 merkins, 15 squats. PAX pushed hard and completed about 10 rounds.

Repeat the fun run back to the flag.

2nd 30: Coffee, cookies (thanks to Petrol’s M) and discussion on the topic: where does a lack of discipline cause stress in your life?

Conversation ranged from work, parenthood, and being better husbands. Making sure our actions our aligned with our stated priorities and identity. Shared gratitude for our workouts and our fellowship as an important stabilizing force throughout our week.

ANNOUNCEMENTS: Skipped announcements for the discussion but BOOK CLUB tomorrow. See society-of-ordinary-men for details. Greys and Torreys hike next week. Camp out on Friday is optional, but being at the trailhead ready to go at 6a sharp is not. See 14er-adventures.