AO: Rock-N-Root

When: 06/14/2024

PAX:

Number of Pax:

Pax Names:

Number of FNGS:

FNG Names:

QIC:


The BackBlast:

AO: ao_rock-n-root
Q: ODD JOB
PAX: Ricky Bobby, Fiddy Cent, ODD JOB
FNGs: None
COUNT: 3
WARMUP: OYO Stretching
Then
SunGods x10
GodSuns x10
String rippers x10

THE THANG: 3 miles
40 merkins
50 BBSU
10 burpees
( In honor of those who did not grace us with a good morning)

ANNOUNCEMENTS: Shared successes

COT: Fiddy Cent Was kind enough to lead us in prayer.

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