The BackBlast:
AO: ao_rock-n-root
Q: ODD JOB
PAX: Ricky Bobby, Fiddy Cent, ODD JOB
FNGs: None
COUNT: 3
WARMUP: OYO Stretching
Then
SunGods x10
GodSuns x10
String rippers x10
Q: ODD JOB
PAX: Ricky Bobby, Fiddy Cent, ODD JOB
FNGs: None
COUNT: 3
WARMUP: OYO Stretching
Then
SunGods x10
GodSuns x10
String rippers x10
THE THANG: 3 miles
40 merkins
50 BBSU
10 burpees
( In honor of those who did not grace us with a good morning)
ANNOUNCEMENTS: Shared successes
COT: Fiddy Cent Was kind enough to lead us in prayer.