AO: ao_abduction
Q: Training Wheels
PAX: Go Blue, Scarecrow, Pythagoras, Flo, Weiner Dog
FNGs: None
COUNT: 6
WARMUP: Regular ‘ol stuff with the “Worlds Greatest Stretch” thrown in with a variation/addition demonstrated and lead by Scarecrow, thank you, brother!

THE THANG:
10 Rounds
4-Burpees
8-Pushups
12- Mtn Climbers
16-Air Squats
20-Jumping Jacks

Rest as needed, but not much was taken. Good solid work, gentlemen!

We finished in 25 minutes, with a few guys ending early, so they got in an extra round, or two.

MARY: More regular stuff with a couple of broga stretches thrown in.

ANNOUNCEMENTS:
Flo: Working on plans for the F3 Fort Collins 5yr anniversary celebration/beatdown…more to come.
Go Blue: F3 Christmas/End of year/New year her together, next Saturday afternoon, 4-6p at his community center. RSVP everybody so we have a accurate count for pizza. By the way…how are we buying/chipping in for this?
Pythagoras: His daughter and family will be traveling to participate/lead in a match supporting and championing the unborn.

COT:
Go Blues aunt has been given a rough and difficult health prognosis. Let’s pray for her and her family, We hope she beats the odds.

Safe travels to Pythagoras’ daughter/family in their upcoming quest.

Safe re-entry to those returning to school and work from the Christmas break.