AO: ao_ol-dusty-trail
Q: Legs
PAX: Legs, Disco, Matlock, Monsanto, Xeric, Topless, Bunsen
FNGs: None
COUNT: 7

WARMUP:
Stretch OYO

THE THANG:
We stuck to the low ground and hiked the trail along the neighborhood. Great camaraderie and fellowship was had! Decent pace as well.

MARY:
10x burpees

ANNOUNCEMENTS:
– October 19th – Legs is hosting on Octoberfest. More details to follow.
– Teaser for eh challenge to close out the year. More details to follow on slack
– The ball and cross by GK Chesterton book discussion is tentatively October 24th. Also more details to follow on slack

COT: